Think

Quality of your mind is the quality of Your Life.

If you want to improve the quality of your life, it is important to work on improving the quality of your mind.

How can I do?

Read

Meditate

exercise

walk

Listen Good podcast

Kind of General answer.

But what is My answer? Learn

Create an urge to Learn. Is this very easy…? No

One hour per day of study in your chosen field is all it takes. One hour per day of study will put you at the top of your field within three years. Within five years you’ll be a national authority. In seven years, you can be one of the best people in the world at what you do.